The Mamoga Project - Yoga . Dance . Meditation . Creative Expression . Empowerment
Connected, Whole-Family Fitness

Movement and mindfulness are the most important aspects of physical and emotional health. They require interaction, a relationship, and a commitment to your whole-self health, that of your child, or of your entire family. Let us share in  your fitness and wellness journey. We offer a number of opportunities to be strong and well, including:

  • Mommy and me classes
  • Parent-child programs
  • Stroller classes
  • Baby yoga & toddler yoga and dance
  • Kids yoga & dance
  • Birth coaching - including hypnobirthing
  • Motherhood coaching & stress reduction
  • Family fitness classes - yoga & dance
  • Yoga camp
  • Dance camp
  • Online forums to connect

And so much more! We're the teachers teaching students, educators, and other teachers in kindness, FITNESS, and breath. Call 
860-245-YOGA today to learn more - or email us!

Jennifer and Karla

mindfulness, parenting, family, fitness, empowerment, womens health, support,





FITNESSdancecreative movement





Yogastress reductionBirthing

my life is my message
Our Mission: 

To deepen whole self health - physical and emotional well being - of mothers, families, and children through movement and mindfulness.

yoga, dance, fitness, baby, mother, mommy, child, family, meditation, stress relief, health

dance, birthing, fitness, Mamoga, baby yoga, kids yoga, stroller classes, mommy and me
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